Do what you hate

Your mom goes to college! You will be able to do strict pullups or I will die trying!

Sunday 4/26/15

5 rounds
5 Weighted pullups
10 supine ring rows
Max effort 200m row
*These are to be done with no rest between movements. Rest 2-3 min between rounds
+
for time:
21 Back squat (135/95)
21 Burpees
15 Front squat (135/95)
15 Burpees
9 Overhead squat (135/95)
9 Burpees
*bar taken from ground

Doing what we hate

Self image: Believing takes practice

DONT FORGET TO SIGN UP FOR YOUR CFD HEADBANDS

Can you do 15 x 1.25 BW???