Friday 11/15/19 In teams of 2:For time:100/80 Calorie row150 Pushups400 double unders 100 toes to bar100/80 Calorie bike30 Sandbag cleans (150/100)*During the entire workout, except... Read More
Thursday 11/14/19 W/ parnter:AMRAP 6 min:10 Goblet squat*Hold paleo chair while partner works+Front squat5×3*3 sec pause on first rep of each set+8 rounds for time:10... Read More
Wednesday 11/13/19 Bench press 5×5directly into max reps parallette pushups+EMOM 24 min: Every 4 minx620/15 Cal Echo bike10 DB clean and jerks (50/35)10 DB thrusters... Read More
Tuesday 11/12/19 Hang power snatch5×3+“Nasty girls”3 rounds for time:50 Air squats7 Muscle ups10 Hang power cleans (135/95) Danville 60 Hang DB snatch5×5 each arm*Use heaviest... Read More
Monday 11/11/19 Strict press5×10+4 rounds for total wallballs2 min clock:12 Burpee box jumps Max reps wallballs (30/20)Rest 1 min2 min clock:12 Devils press (50/35)Max reps... Read More
11/10/19 “20.5”For time:40 Muscle ups80 Cal row120 Wallballs (20/14)*Split up reps however you wish**20 min time cap Danville 60 AMRAP 20 min:40 Devils press80 Cal... Read More
Friday 11/8/19 In teams of 2:AMRAP 25 min:Alternate full rounds10 Lateral burpees over bar10 Hang squat cleans thrusters (75/55) Danville 60 AMRAP 25 min:Alternate full... Read More