28
Nov
Black Friday
Friday 11/29/19 REMINDER: NO 5:30 OR 6:30 AM CLASSES ON BLACK FRIDAY. ALL OTHER CLASSES ARE ON AS USUAL 10 rounds for time:Alternate full rounds... Read More
Call Us: (925) 380-6335
27
Nov
Happy Thanksgiving!
Thursday 11/28/19 “Gobble wobble” REMINDER. 8:30 AND 9:30 ONLY FOR THANKSGIVING DAY. 8:30 WILL BE ENDURANCE. BLACK FRIDAY NO 5:30 OR 6:30 AM CLASSES Happy... Read More
27
Nov
Happy birthday!
Wednesday 11/27/19AMRAP 10 min:W/Partner alternate full rounds30 Seconds Double unders30 seconds Alt leg v-ups+ THANKSGIVING SCHEDULE REMINDER. WEDNESDAY IS NORMAL. THANKSGIVING DAY, 8:30(ENDURANCE) AND 9:30... Read More
25
Nov
Read the Thanksgiving schedule
Tuesday 11/26/19 EMOM 15 min:3 Front squat*Heaviest possible+REMINDER: NORMAL SCHEDULE WEDNESDAY. 8:30(ENDURANCE) AND 9:30 ONLY ON THANKSGIVING DAY. BLACK FRIDAY NO 5:30 OR 6:30AM CLASSES.... Read More
24
Nov
Everyone will have strict pullups one day
Monday 11/25/19 5 sets of the following3 Weighted pullups+max strict pullups+Max ring rows*In between sets perform 15 second L-sit**If you do not have strict pullups... Read More
23
Nov
Clean a house
Sunday 11/24/19 Establish a 1RM clean+EMOM 20 min:6 Burpees4 Toes to bar2 Front squats (185/135) Danville 60DB squat clean5×5+AMRAP 20 min:6 Burpees4 V-ups2 DB front... Read More
21
Nov
Like a bag of sand
Thursday 11/21/1In teams of 3:10 min:Conga line sandbag shuttle carries (150/100)*Yoke carries also may be performed if enough space+AMRAP 20 min7 KB swings (53/35)7 Goblet... Read More