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Every 4 min

12
Nov

Every 4 min

Wednesday 11/13/19

Bench press
5×5
directly into max reps parallette pushups
+
EMOM 24 min:
Every 4 minx6
20/15 Cal Echo bike
10 DB clean and jerks (50/35)
10 DB thrusters (50/35)
*Add 2 reps every 2 rounds to DB movements. So, rounds 1,2=10 3,4=12 5,6=14

Danville

Bench press
5×10
*Directly into max parallette pushups
+
AMRAP 24 min:
20/15 Cal row
10 DB clean and jerks
10 DB thrusters

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