Friday 11/15/19
In teams of 2:
For time:
100/80 Calorie row
150 Pushups
400 double unders
100 toes to bar
100/80 Calorie bike
30 Sandbag cleans (150/100)
*During the entire workout, except for sandbag cleans, one partner must work on reps while the other hugs the sandbag in front. If you are allergic to bags of sand then you can hold 2 heavy KBs in the front rack
Danville 60
Teams of 2:
AMRAP 30 min
50 Cal row
50 Pushups
200 Single unders
50 See the light situps
50 Cal bike
