Monday 11/11/19
Strict press
5×10
+
4 rounds for total wallballs
2 min clock:
12 Burpee box jumps
Max reps wallballs (30/20)
Rest 1 min
2 min clock:
12 Devils press (50/35)
Max reps Wallballs (30/20)
Danville 60
DB strict press
5×10
+
4 rounds for total wallballs
2 min clock:
12 Burpee box jumps
Max reps wallballs
Rest 1 min
2 min clock:
12 Devils press
Max reps Wallballs
NORMAL SCHEDULE FOR VETERANS DAY. ALL CLASSES AS USUAL
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