Friday 11/8/19
In teams of 2:
AMRAP 25 min:
Alternate full rounds
10 Lateral burpees over bar
10 Hang squat cleans thrusters (75/55)
Danville 60
AMRAP 25 min:
Alternate full rounds:
10 Lateral burpees over DB
10 DB hang squat clean thrusters
TODAY IS THE LAST DAY TO ORDER HOODIES OR 3/4 BASEBALL TS. DO IT NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!