Just like the Russians
Thursday 11/7/19
Defecit deadlift
5×10
*Standing on 45# Plate
directly into
20 Heavy Russian KB swings
+
AMRAP 15 min:
50 Double unders
10 Defecit pushups
RX+ Strict handstand pushups
Danville 60
Defecit deadlift
5×10
*Standing on 45# plate
directly into
20 Heavy Russian KB swings
+
AMRAP 15 min:
50 Plate jumps
10 Push-ups
Order your new gear now! FRIDAY IS LAST DAY!!!!!
2 buff dudes
