The originals
Tuesday 11/12/19
Hang power snatch
5×3
+
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)
Danville 60
Hang DB snatch
5×5 each arm
*Use heaviest DB possible
+
3 rounds:
50 Air squats
21 Pushups
10 DB hang power cleans
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The best
