Thursday 11/14/19
W/ parnter:
AMRAP 6 min:
10 Goblet squat
*Hold paleo chair while partner works
+
Front squat
5×3
*3 sec pause on first rep of each set
+
8 rounds for time:
10 Front squats (135/95)
20 KB swings (53/35)
Danville 60
Front squat
5×10
+
AMRAP 16 min:
20 KB swings
20 Goblet squats
How do you feel about the buttery bros videos since leaving HQ?
