Sunday 3/1/20 EMOM 16 min:1 min: 1-10 Strict handstand pushups1 min: 1-10 Strict pullups*If 10 is east for each movement, add a weight vest+“Nancy”5 rounds... Read More

Saturday 2/29/20 “Billy Clardy III”In teams of 3:AMRAP 48 min:A. Run 400mB. 12 Overhead lunge 6 Burpees to plate 19 Plate ground to overhead (45/25)C.... Read More

Friday 2/28/20Against a 30 min clock in teams of 2:You go I go 21-15-9-5-21Thruster (95/65)then200/160 Caloriesthen50 Synchro single arm devils press (50/35)then Max calories in... Read More

Thursday 2/27/20 2 rounds for time:27 hang power cleans (155/105)43 KB swings (70/53)77 Calories Danville 60 2 rounds:27 DB hang power cleans43 KB swings 77... Read More

Wednesday 2/26/20 “Annie”50-40-30-20-10Double undersSitups+Deadlift5×5*Standing on 45# plate+W/partner12 min:MAx reps sandbag cleans (150/100)1 partner works on sandbags. The other completes 15 burpees. Switch once burpees are... Read More

Tuesday 2/25/20 ”Chelsea”EMOM 30 min:5 Pullups + 10 Pushups + 15 Air squats*If 5/10/15 is not possible for 1 min then try 4/8/12 3/6/9 2/4/6.... Read More

Monday 2/24/20 Bench press5×5*20 situps after each round+“Karen”150 Wallballs (20/15)@10AMRAP 10 min:10 Alt arm DB snatch (50/35)20 Single arm DB push press (50/35)(10L/10R)*Go for broke... Read More

Sunday 2/23/20 EMOM 15 min:1 squat clean + 2 Front squats*Pick a tough weight for all 15 min+7 rounds for total reps:1 min: Sumodeadlift highpull... Read More