Sunday 3/1/20
EMOM 16 min:
1 min: 1-10 Strict handstand pushups
1 min: 1-10 Strict pullups
*If 10 is east for each movement, add a weight vest
+
“Nancy”
5 rounds for time:
Run 400m
15 Overhead squats (95/65)
Danville 60
EMOM 16 min:
1 min: 10 Ring rows
1 min: 10 Seated DB press
+
5 rounds:
Run 400m
15 DB front squats
Back in my day we did squats to a medecine ball and took the bar from the rack!
