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10,000 hours

1
Mar

10,000 hours

More fun sled things coming. Twooooo big sleds

Monday 3/2/20

Alt round w/partner for 6 min
5 Sumo high pull
5 Goblet squat
10 Reverse lunges
+
2 min paleo chair
+
Front squat
5-4-3-2-1
+
AMRAP 15 min:
8 KB deadlifts (53/35) (each hand)
6 KB front rack lunges (53/35)
4 KB thrusters (53/35)
*Complex must be done unbroken to count.
**Please try to use KBs instead of switching to dumbbells. With practice you SHOULD NOT GET ANY BRUISES when performing a KB workout. Practice makes perfect. It take 10,000 hours to master something. Start today

Danville 60

Front squat
5×10
+
AMRAP 15 min:
8 DB deadlift
6 DB front rack lunge
4 DB thruster

Belt squat coming today!!!

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