Friday 2/28/20
Against a 30 min clock in teams of 2:
You go I go
21-15-9-5-21
Thruster (95/65)
then
200/160 Calories
then
50 Synchro single arm devils press (50/35)
then
Max calories in remainder of time
*A does 21 thrusters, then B does 21, A does 15 then B does 15. So one until you finish the patern 21-15-9-15-21. Calories are split however you want
Danville 60
AMRAP 30 min:
50 DB thrustes
50 Calorie row
50 Single arm devils press
50 Cal row
