Saturday 2/29/20
“Billy Clardy III”
In teams of 3:
AMRAP 48 min:
A. Run 400m
B. 12 Overhead lunge 6 Burpees to plate 19 Plate ground to overhead (45/25)
C. Rest
*Alternate on the run. Once the runner comes back from their 400 they pick up where B leaves off on the AMRAP and everyone moves up 1 station
