Sunday 5/24/20 Monday is Memorial Day and that means Memorial Day Murph! Since we cannot do it in the gym this year we will do... Read More

Saturday 5/23/20 CLICK HERE TO ORDER A TIE-DYE SHIRT! “Brenton”5 rounds:100ft bear crawl100ft broad jump*Every 5 jumps perform 3 burpees+“The gentleman”AMRAP 22min:22 Alt arm DB... Read More

FRIDAY 5/22/20 Every 90 seconds x 1010 Deadlifts + 100ft odd object carry*Barbell + sandbag is ideal but use what you can. DBs with a... Read More

Thursday 5/21/20 PLEASE READ THE INFORMATION ABOUT REOPENING BELOW THE WOD 5rounds:90seconds:20 Hollow rocks + Max reps situps90 seconds: Plank hold+Against a 10 min clock:Run... Read More

Wednesday 5/20/20CrossFitEMOM 12 min:3 Power cleans + 3 front squats + 3. shoulder to overhead*Pick a weight that is tough but will allow to finish... Read More

Tuesday 5/19/20CrossFit Every 90 seconds x 1010 renegade rows + 10 pushups+max reps push press+6 rounds:3 min clock:Run 200m or 20/15 Calories20 Power cleans (95/65)... Read More

Monday. 5/18/20CrossFitEMOM 10min10 Bulgarian thruster (5L/5R)*Prefered is 1 DB or KB. You may use bar if that is all you have. +AMRAP 21 min12 Single... Read More

Sunday 5/17/20 Every 2 min x 6 rounds “Big clean complex”High hang cleanHang clean CleanPush pressHigh hang cleanHang cleanPushjerkHighhang clean Hang cleanClean Split jerk*This complex... Read More

Saturday 5/16/20Fun stuff+In teams of 2:AMRAP 32 min42 Alt arm snatches (50/35)42 Burpees42 Front rack lunges (50/35)42 Thrusters (50/35)42 Situps42 Power cleans (50/35)42 DB pushupsRun... Read More

Friday 5/15/20CrossFit EMOM 10min:50ft odd object overhead carry + Max reps dips or handstand pushups or strict pullups+In teams of 2:AMRAP 30 min:Partner A. Run... Read More