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100ft bear crawl
100ft broad jump
*Every 5 jumps perform 3 burpees
22 Alt arm DB snatch (50/35)
4 man makers (50/35)
20 Gobletsquats (50/35)
*Barbell only=power snatch75/55. front squats 75/55)
*KB/DB only=as written
*sandbag only=4 sandbag clean/10 sandbag hug squats
*NO EQUIPMENT=11 broad jumps. 22 Pushups. 40 air sqauts
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day