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13
May

Filthy 50 home edition

Wednesday 5/13/20CrossFitEMOM 10 min:10 Split squat (5L/5R)+Filthy 50 (home edition)50 Box jumps (24/20)50 Jumping pullups or bent over row or plate jumps50 Kettlebell swings50 Walking...
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10
May

Park WODs

Monday 5/11/20 10 rounds1 min: 10 Bench press+Plank hold in top of pushup for remainder of minute or hold weight at lock out for reminder...
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10
May

Happy mothers day!

Sunday 5/10/20 AMRAP 10 min:8 Alternating leg v-ups10 Hollow rocks12 Russian twists w/light weight+AMRAP 5 min:30 Burpee over bar or object Max reps Thrusters (75/55)...
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9
May

Loredo

Saturday 5/9/20 “Loredo”6 rounds for time:24 Air squats24 Pushups 24 Walking lungesRun 400m*Wear a weighted vest or back pack*Everyone should be able to do this...
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6
May

Quarantine gone bad

Thursday 5/7/20CrossFit EMOM 10 min:10 Deadlifts *Barbell is preferred but use DBs or whatever you have available*This is the 4-5th. time we’ve done this since...
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5
May

Get an odd object

Wednesday 5/6/20CrossFit 10 min Max reps strict pullups or ring rows or renegade rows*Every min perform a 30ft odd object carry+10-8-6-4-2 Devils press. (50/35) or...
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5
May

Arnold press

Tuesday 5/5/20CrossFit EMOM 16 min:1 min: Max reps strict press complex. 1 rep = strict press L arm+strict press R arm+Arnold press1 min: Max see...
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4
May

Its like a bag of sand

Monday 5/4/20CrossFit Every 90 seconds for 10 rounds:10 KB swings 10 Front rack lunges*Use heaviest weight possible for front rack lunges. Barbell or sandbag is...
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