Tuesday 5/12/20REMINDER.We will be doing out first park WOD tomorrow at 10am. Just 10 people that met at the park and decided to workout together……Bring... Read More
Sunday 5/10/20 AMRAP 10 min:8 Alternating leg v-ups10 Hollow rocks12 Russian twists w/light weight+AMRAP 5 min:30 Burpee over bar or object Max reps Thrusters (75/55)... Read More
Saturday 5/9/20 “Loredo”6 rounds for time:24 Air squats24 Pushups 24 Walking lungesRun 400m*Wear a weighted vest or back pack*Everyone should be able to do this... Read More
Friday 5/8/20 CrossFit EMOM 10 min:50ft farmers carry + Max reps strict handstand pushups or DB pushups or bench press*Use heaviest weight possible for farmers... Read More
Thursday 5/7/20CrossFit EMOM 10 min:10 Deadlifts *Barbell is preferred but use DBs or whatever you have available*This is the 4-5th. time we’ve done this since... Read More
Wednesday 5/6/20CrossFit 10 min Max reps strict pullups or ring rows or renegade rows*Every min perform a 30ft odd object carry+10-8-6-4-2 Devils press. (50/35) or... Read More
Monday 5/4/20CrossFit Every 90 seconds for 10 rounds:10 KB swings 10 Front rack lunges*Use heaviest weight possible for front rack lunges. Barbell or sandbag is... Read More