Saturday 5/9/20 “Loredo”6 rounds for time:24 Air squats24 Pushups 24 Walking lungesRun 400m*Wear a weighted vest or back pack*Everyone should be able to do this... Read More

Friday 5/8/20 CrossFit EMOM 10 min:50ft farmers carry + Max reps strict handstand pushups or DB pushups or bench press*Use heaviest weight possible for farmers... Read More

Thursday 5/7/20CrossFit EMOM 10 min:10 Deadlifts *Barbell is preferred but use DBs or whatever you have available*This is the 4-5th. time we’ve done this since... Read More

Wednesday 5/6/20CrossFit 10 min Max reps strict pullups or ring rows or renegade rows*Every min perform a 30ft odd object carry+10-8-6-4-2 Devils press. (50/35) or... Read More

Tuesday 5/5/20CrossFit EMOM 16 min:1 min: Max reps strict press complex. 1 rep = strict press L arm+strict press R arm+Arnold press1 min: Max see... Read More

Monday 5/4/20CrossFit Every 90 seconds for 10 rounds:10 KB swings 10 Front rack lunges*Use heaviest weight possible for front rack lunges. Barbell or sandbag is... Read More

Sunday 5/3/20 EMOM 12 min:7 Deadlifts + 5 Front squats*Use the same weight for deadlift and front squat. It should be. heavy enough that you... Read More

Saturday5/2/20“Hildy”100 cal row or Run 1000m or 75 burpees75 Thrusters (45/33)50 pullups (if you cannot perform pullups then do towel rows or 100 reverse grip... Read More

Friday 5/1/20 Don’t forget zoom happy hour Friday at 6:30! CrossFit EMOM 10 min:1 min: max reps strict handstand pushups or wall climbs or strict... Read More

Thursday 4/30/20DOOOOO ZOOOOOOMMMMMM CLASSSSSESSSS. YOU AREN’T TOO COOOOLLLL FOR SCHOOOLLLLLL. Don’t forget CFD zoom happy hour this Friday at 6:30pm. Be there or be square!... Read More