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Bulgarian thrusters


Bulgarian thrusters

Monday. 5/18/20
EMOM 10min
10 Bulgarian thruster (5L/5R)
*Prefered is 1 DB or KB. You may use bar if that is all you have.
AMRAP 21 min
12 Single armDB hang clean and jerk (50/35)
12 Alternating pistols or 12 Goblet squat
*Every 3 min including 0:00 complete 24 alt leg v-ups

Cool down
couch stretch 1min per side
air plane 1 min per side

10 min max reps walking lunges
Every min on them in perform 10 Russian KB swings
AMRAP 8 min:
50 single arm thrusters
50 weighted situps
Max reps DB snatch
AMRAP 8 min:
50 t-bag squats
50 deficit lunges (front foot on plate)
Max distance farmers carry
AMRAP 8 m in:
100 DB deadlifts
50 DB squatcleans
Max reps devils press
3 min max rep russian twists

CrossFit pre teens
AMRAP 6min
3 inch worms
6 worm pushups
EMOM 10min
5 Object overhead press. (Use. DBs or whatever object allows 5 reps)
6 rounds
2 min:
20 Jumping air squats + Max reps bumper plate burpees
Rest 1 min between rounds

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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