Starting slowly

The best thing that might come from this SIP is that you’ve learned you don’t need that much chalk. Heres a cool chalk bag option. If you get the reference you’re cool!

Thursday 5/21/20

PLEASE READ THE INFORMATION ABOUT REOPENING BELOW THE WOD

5rounds:
90seconds:
20 Hollow rocks + Max reps situps
90 seconds:
Plank hold
+
Against a 10 min clock:
Run 800m
the remainder of clock AMRAP:
5 Quarantinis (1rep=jump lunge L +jump lunge R + jumping air squat)
10 hand release pushups
@10 min:
Run 800m
in the remainder of clock AMRAP:
10 Quarantinis
15 Hand release pushups
@20 min:
Run 800m
15 quarantinies
20 hand release pushups
*do entire thing is weighted vest or weighted back pack

Endurance
For time:
200 Double unders
150 burpees for time or 200/150 calories
200 Double unders
*Every 5 min complete 400m run

CrossFit pre teens
Warm up
AMRAP 5
Jog 100m
10 air squats
+
10×5 deadlifts
*after each set of 5 have them complete 5 broad jumps
+
AMRAP 15 min:
Run 200m
20 alt leg v-ups
20 goblet squats w/back pack

Earlier today we sent outran email regarding opening back up slowly on June 1st. If you did not get it please check your spam folder. If its not there please contact us to get your email on the mailing list and we will send it to you.

IF YOU HAVE NOT DONE SO PLEASE CREATE A MINDBODY LOGIN. THE WEBSITE IS EASIER TO USE THAN THE APP. CLICK HERE TO CREATE YOUR LOGIN PASSWORD. YOU MUST USE THE SAME EMAIL THAT IS ASSOCIATED WITH YOUR ACCOUNT, OTHERWISE IT WILL ASK YOU TO PAY. IF YOU ARE HAVING PROBLEMS OR DONT KNOW YOUR EMAIL PLEASE LET ME KNOW

WE WILL BE ASKING FOR EQUIPMENT TO BE CHECK IN NEXT WEEK BETWEEN THE 27TH-30TH. PLEASE CONTACT ME IF THAT WILL BE A PROBLEM AND WE CAN MAKE ARRANGEMENTS.

CANT WAIT TO GET THE BALL ROLLING BACK TO “NORMAL”. IT WILL BE A LOT OF CHANGES BUT THEY ARE NECESSARY FOR THE TIME BEING.

PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS