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Barn burners


Barn burners

Friday 5/15/20
EMOM 10min:
50ft odd object overhead carry + Max reps dips or handstand pushups or strict pullups
In teams of 2:
AMRAP 30 min:
Partner A. Run 400m
Partner B.
15 Sumo deadlift high pull (75/55) or 53/35 KB
10 Weighted step ups
Max reps barn burners (1 rep=jumping lunge L+jumping lunge R+box jump)
*Partner A runs and B works on highpull/step ups/bar burners. Once A returns, switch
*Do whole thing in weighted vest or back pack
*Barbell=as written
*DB/KB=as written
*NO EQUIPMENT=30 good mornings/30 air squats/lunge-lunge-tuck jump

Couch stretch 1 min per side
Pretzel stretch 1 min per side


AMRAP 8min
21s (21=7 bicep curls bottom half/7 curls top half/7 full curls)
21 situps
AMRAP 8 min:
21 Pushups
21 Situps
AMRAP 8 min:
21 DB. power cleans
21 DB push. press
AMRAP 8 min:
21 Thrustesr
21 Burpees
AMRAP 8 min:
21 Bent over row
21 Dips

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

I dare you to watch these guys do max wallballs in 10 min

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