Barbell action

Sunday 5/17/20

Every 2 min x 6 rounds
“Big clean complex”
High hang clean
Hang clean
Clean
Push press
High hang clean
Hang clean
Pushjerk
Highhang clean
Hang clean
Clean Split jerk
*This complex is to be done unbroken. You may increase in weight or try to pick a weight that will be tough for all 2 rounds
+
10 rounds:
40 second max reps power clean (185/135) or sandbag clean (150/100)
20 seconds rest
40 seconds max reps double unders
20 seconds rest
*barbell only= as written
*DBs only=double DB snatch
*KB = KBsnatch
*Sandbag = as written
*NO EQUIPMENT=Broad jumps instead of power cleans

Cooldown
ankle stretch 2. min
pretzel 1 min per side
air plan crash 1min. per side

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom meeting code is 
684-431-2223. Password is 277276

This is some big boy weight if you wanna try to go really heavy