Thursday 6/4/20 ZOOM SCHEUDLE FOR 6/5 8am 10am 4:30pm 5:30pm 10 rounds:1 min: 10 Front rack lunges + Max distance farmers carryRest 30 seconds between... Read More

Tuesday 6/3/20 REMINDER: ZOOM CLASS WILL BE AT 9:30AM AND 4:30PM TODAY (WEDNESDAY) CrossFit EMOM 16 min:1 min: 45 seconds max strict pullups or bent... Read More

Tuesday 6/2/20 ZOOM SCHEDULE FOR TODAY IS 8am 10am 4:30pm and 5:30. Park wods are also on as usual. We will keep everyone posted if... Read More

Monday 6/1/20 ZOOM SCHEDULE FOR MONDAY 6/1 9:30AM 4:30PMWARM UP Sanitize your hands. Find a spot. Don’t move+EMOM 15 min:5-10 Front squats *pick a challenging... Read More

Sunday 5/31/20 Every 90 seconds x 105-10 Heavy bench press+100ft overhead carry *ideally do the carry with 2 DBs+AMRAP 10 min:20 Plate ground to overhead... Read More

Saturday 5/30/20 Ill be at the park for the park WOD rain or shine tomorrow. Get the umbrella ready!“Hansen”5 rounds for time:30 Burpees30 KB swings... Read More

Friday 5/29/20 Many of you with equipment out have not contacted me with when you can bring it by. Please do so ASAP! Every 90... Read More

Thursday 5/28/20 REMINDER. I WILL BE COLLECTING EQUIPMENT THURSDAY – SATURDAY THIS WEEK. PLEASE CONTACT ME WITH WHEN YOU WILL BE DROPPING IT OFF AND... Read More

Thursday 5/27/20CrossFitEvery 90 seconds for 10 rounds7 Hang power cleans + 14 alt leg v-ups+5 rounds:AMRAP 4 min:10 Hang squat snatch (75/55) or single arm... Read More

Tuesday 5/26/20 Couple reminders. Thursday – Saturday this week ill be asking for equipment back to allow for time to clean EVERYTHING even more. Please... Read More