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100 pushups a day


100 pushups a day

Tuesday 6/2/20

ZOOM SCHEDULE FOR TODAY IS 8am 10am 4:30pm and 5:30. Park wods are also on as usual. We will keep everyone posted if they will be cancelled with the current situation in Danville

10 rounds:
1 min: Run 100m+ Max reps Hand release pushups
Rest 30 seconds between rounds.
Wear a vest if you have one
Against a 20 min. clock:
5 rounds:
20 single arm DB push press (10L/10R) (50/35)
40 Air squats
directly into
5 rounds
20 Alt arm DB snatch (50/35)
40 Alt jumping lunges
In the remainder of time
Max reps single arm Devils press (50/35)
*Barbell only=20 push press (95/65)/ 10 ground to overhead (95/65)
*DB=as written
*KB = single arm Push press/ 20 KB swings
*NO EQUIPMENT= 20 V-ups instead of push press. 20 Situps instead of DB snatch

delt stretch 1 min per side
pigeon pose 1 min per side

8 rounds:
Against a 3 min clock:
Run 400m or Row 500m
10 Burpee box jump overs or jump over object fairly high
Max reps double unders
Rest 1 min between rounds

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