Rain or shine

Saturday 5/30/20

Ill be at the park for the park WOD rain or shine tomorrow. Get the umbrella ready!

“Hansen”
5 rounds for time:
30 Burpees
30 KB swings (70/53)
30 Situps
*Barbell only= 25 hang power snatch (75/55)
*DB only= DB hang snatch
*NO EQUIPMENT = 15 Broad jumps or 150ft walking lunges

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day