More legs

Friday 5/29/20

Many of you with equipment out have not contacted me with when you can bring it by. Please do so ASAP!

Every 90 seconds x 10
10 Bulgarian split squats (5L/5R)+5 heavy deadlifts
+
In teams of 2:
Against a 25 min for max burpee box jump overs:
Alternate every 400m or 30/20 Calories or 30 burpees or 100 Double unders
*During “Rest” complete 10 squat cleans (135/95) + Max reps burpee box jump overs (24/20) until they back
*Barbell=as written
*DBs only= DB squat cleans
*KB= 15 KB taters
*NO equipment= 30 air squats

DV45
AMRAP 15 min:
3 devils press
3 thrusters
6 db step overs
12 DB deadlifts
@20
AMRAP 8 min:
1-2-3-4-5…
Hang power clean
Dip
@30
AMRAP 8 min:
100 ft farmers carry
100 ft walking lunge
@40
AMRAP 8 min:
40-30-20
Single arm push press
Pushup
Max reps see the light situps in remainder of time

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day