Stay in your box

Monday 6/1/20

ZOOM SCHEDULE FOR MONDAY 6/1 9:30AM 4:30PM

WARM UP
Sanitize your hands. Find a spot. Don’t move
+
EMOM 15 min:
5-10 Front squats
*pick a challenging weight for each min. Clean weight from the ground
+
AMRAP 20 min:
7 Hang power cleans (95/65) or (50/35)
7 thrusters (95/65) or (50/35)
30 Double unders
*BArbell only= as written
*DBs only = as written
*KB only = 14 KB swing 14 KB thruster (7L/7R)
*NO EQUIPEMNT= 7hand release pushups 7 thrusters

Cooldown
pretzel 1 min per side
saddle 2 min

DV45
EMOM 10 min:
Run 100m+ max reps alt jumping lnuges
@12
AMRAP 8 min:
12 DB deadlifts
12 DB front squat
@22
AMRAP 8 min:
100 weighted step ups
100 air squats
Max reps situps
@32
AMRAP 10 min:
50 v-ups
50 db snatch
50 single arm push press

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day