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Memorial day Murph

25
May

Memorial day Murph

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For those of you who didnt get their GOT fix this week

Monday 5/25/14
“Murph”
for time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*Break up pullups pushups and squats however you see fit. The most popular method is 20 rounds of cindy, 5 pullups 10 pushups 15 air squats. Half murph version is available
**If you feel good do it in a vest, if you feel really good do it in a vest and all 100 200 300 in a row

REMINDER: WE WILL BE OFFERING 9:30AM CLASS ONLY FOR MEMORIAL DAY. SPREAD THE WORD TO YOUR NON WEBSITE CHECKER FRIENDS

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Another weekend in the book and more games regulars getting bumped out. Also its official, there will be no wildcard invitations this year…

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