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Happy birthday Sarah!


Happy birthday Sarah!

486762_116967008456893_261116668_nHappy birthday Sarah! Good luck to whoever has to bake her birthday cake! Congrats on graduating!!!!!!!!

Friday 5/23/14

Alt min for 8 min:
1 min: Run 200m Row 250 or Airdyne hard
1 min: 12 Goblet squats
Alt min for 12 min:
1 min: 3DB press 3 DB push press 3 DB push jerk (heaviest possible)
1 min: 5 strict pullups+ 7 kipping pullups
For time:
In teams of 2:
55m wheelbarrow w/partner
55 Double unders(each)
55 Kettlebell swings (70/53)
55 Partner wallballs (20/14)
55 Deadlifts (225/155)
55 Partner situps
55 Double unders (each)
*20 min time limit

Weidemann beef is having an order again. Lots of stuff is taken already but if you want something put your name and email down

Dont ask me how I found this article. CrossFit gym now offers nude workouts

A quick thought about coaching people who think they suck 

What a bawse! I also get my exercise by standing up to count my money

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