Happy birthday Hunter

Sunday 5/25/14

AMRAP 7 min:
w/ a partner or 2 or 3:
Sled pull (forward pull there/ backpedal back)
+
Every min on the min for 12 min:
2 Power snatch w/ heaviest weight with solid technique
+
Amrap 5 min:
10 Back squats (155/105)
5 Clapping pushups
Rest 2 min:
AMRAP 5 min:
5 Front squats (155/105)
10 Pullups

*Bar taken from ground for back squats and front squats

FYI WE WILL BE OFFERING 1 CLASS ON MONDAY, MEMORIAL DAY. 9:30AM ONLY. YES WE WILL BE DOING MURPH, YES IT WILL BE CROWDED. OVERFLOWAGE WILL BE ABLE TO DO MURPH NEXT DOOR

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McDonalds secret menu

Sweeeet outfit bro…….