Start at 3 years old….

So many t-shirts! Come and get them

Tuesday 5/20/13
3 rounds:
10 PVC shoulder raise
30 second handsand hold
10 V-ups
+
Every min on the min for 12 min:
2 Power clean and push jerk @75%
+
4 rounds:
2:30 clock:
Run 200m
30 Wallballs (20/14)
Max reps lateral box jumps (30/24)
Rest 1 min between rounds

10 choices you will regret in 10 years 

How to beat Rich Froning and win the CrossFit games. Here’s the short version…..he suggest starting when your 3 years old…..

To go along with the above article