How long can you go unplugged?

Wednesday 5/28/14

Banded running

+
Every 2:30 min for 15 min:
Run 400m
+
4 rounds for total reps:
1 Min box jumps (24/20)
1 Min KB snatch (53/35)
1 Min muscle ups
1 Min rest

7 night time rituals that help you unwind, relax, and chill out (that dont involve alcohol)

The ultimate guide to unplugging 

Box jump fails are always hilarious 

http://greatist.com/happiness/guide-to-unplugging-technology-infographic