Never skip leg day

Pretty official
Monday 6/16/14
Alternating tabata:
Hollow rock
KB tater
+
Front/Back squat
3x 7 Front squat / 13 Back squat @70 % of max front squat
+
Alt min for 14 min:
1 min: 10 Box jump (24/20) 10 wallballs (20/14)
1 min: 200m run
* 1 min to complete 10 BJ and 10 WB rest the remainder. Then 1 min to complete a 200m run

Aug 2nd at 11am wi will be having a double under clinic put on buy the guys from Momentum jump ropes. Click here to sign up, you even get a free jump rope!!!

Skipping leg day is never ok

NHL’s top prospect cant do 1 stinking pull-up?

So dramatic. Prepare to be astounded guys….