15
Jun
Never skip leg day
Pretty official
Monday 6/16/14
Alternating tabata:
Hollow rock
KB tater
+
Front/Back squat
3x 7 Front squat / 13 Back squat @70 % of max front squat
+
Alt min for 14 min:
1 min: 10 Box jump (24/20) 10 wallballs (20/14)
1 min: 200m run
* 1 min to complete 10 BJ and 10 WB rest the remainder. Then 1 min to complete a 200m run
NHL’s top prospect cant do 1 stinking pull-up?
So dramatic. Prepare to be astounded guys….