Come on guys

Friday 6/13/14
Every min on the min for 8 min:
5 Strict pullups
10 Pushups
10 Air squats
+
Front squat
Establish a 3RM
+
In teams of 2:
AMRAP 15 min:
40 Ground to overhead (95/65)
40 Front squat (95/65)
30 Handstand pushup
30 Single arm overhead squat (53/35)

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