8
Jun
Whats a 2 fer 1?????
2 fer 1s are guaranteed punch in the face
Monday 6/9/14
Alternating tabata:
Goblet squat
KB sumo highpull
+
Front squat/Back squat
3x 7/13@65% of max Front squat
*This is performed by doing 7 front squats, re racking the bar then go immediately into 13 back squats with the same weight
+
For time:
21-15-9
Wallball 2 fer 1s (20/14)
Burpee box jump (24/20)
This is kida sad for being a funny website. The little prince goes to the gym
What happens when you boil Coke
Something tells me this gym takes themselves very seriously. Bonus points if you can find the video they are making fun of