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Dont break the rules


Dont break the rules


Which grip is your fave?!

Thursday 6/12/14
Tall clean
Clean and jerk
Establish a 2RM for the day
*clean and jerk, drop, clean and jerk
For time:
Thruster (165/115)
Muscle ups
9 Thruster (165/115)
18 Chest to bar pullups
6 Thrusters (165/115)
12 Chest to bar pullups
3 Thrustres (165/115)
6 Chest to bar pullups
*15 min time limit for both

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