Call Us: (925) 380-6335

Its the name of a song

10
Jun

Its the name of a song

i-dont-always-do-sit-ups

Wednesday 6/11/14

Banded running
+
Every min on the min for 12 min:
Sprint 200m
*If you fall off pace, rest the next min and continue for as long as possible
+
For time:
70 burpees
60 Situps
50 KB swings (53/35)
40 Pullups
30 Ring dips
*20 min time limit

9 weird food cures that actually work 

14 reasons you’re tired all the time

I wonder if he will be doing CrossFit until hes…gone till November…..

Leave a Reply