10
Jun
Its the name of a song
Wednesday 6/11/14
Banded running
+
Every min on the min for 12 min:
Sprint 200m
*If you fall off pace, rest the next min and continue for as long as possible
+
For time:
70 burpees
60 Situps
50 KB swings (53/35)
40 Pullups
30 Ring dips
*20 min time limit
9 weird food cures that actually work
14 reasons you’re tired all the time
I wonder if he will be doing CrossFit until hes…gone till November…..