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Ghetto post


Ghetto post

Tuesday 6/17/14
With a partner
AMRAP 8 min:
20 double unders
5 partner jumps(partner holds plank and jump over them)
* alternate every round
Establish 2 rm split jerk
5 rounds for time:
5 shoulder to overhead (185/115)
10 burpees
*15 min limit

Sorry for the lame post. I have to post from my phone as I will not
Be back to my hotel until late. I’m busy gambling my life away……

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