Moday 7/20/20
Monday zoom 8am 9:30am 4:30pm 6:30pm
Every 90 seconds x 10
8 Front squats
*Heaviest possible. If using DBs do 12 reps
+
Every 5 min for 4 rounds:
45 KB swings (53/35)
35 Situps
25 Gobelt squats (53/35)
DV45
AMRAP 8 min:
Max distace walking lunges
*EMOM do 10 air squats
@10
AMRAP 8 min:
5 Db squat cleans
5 Db thrusters
@20
AMRAP 8 min:
10 v-ups
10 deadlifts
@30
AMRAP 15 min:
10 burpees
10 power cleans
200m run
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
