/03 Aug 2020/0 Comments Put a dollar in the Rona jar Tuesday 8/4/20 Zoom 8am 9:30am 4:30pm 6pm 10 rounds:1 min:5 Deadlifts + Max strict dips or pushupsRest 30 seconds between rounds+Every 4 min x 520/15... Read More
/03 Aug 2020/0 Comments Jerk Monday 8/3/20 Zoom 8am 9:30am 4:30pm 6pm EMOM 12 min:5 Push jerks (heaviest possible)*If doing this with DBs perform 7 push jerks+Every 3 min for... Read More