Wednesday 8/12/20
Zoom 8am 9:30am 4:30pm 6pm
Every 90 seconds x 10
10 Deadlifts + Wallsit or sandbag hold the remainder of min
Rest 30 seconds
+
FOr time:
10-20-30-40-50 Alt arm DB snatch (50/35)
*20/15 row or 15/10 bike after each round (200m run if no cardio)
*Barbell only = barbell snatch (75/55)
*DB only = as written
*KB only = kB swing
*NO equipment = 10-20-30-40-50 burpees
DV45
AMRAP 15 min:
100m farmers carry
15 thruster
100m farmers carry
15 power cleans
@20
AMRAP 15 min
100 DOubvle unders
12 Burpee box jumps
@40
ARMAP 10 min:
10 v-ups
10 hollow rocks
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
