Zoom 8am 9:30am 4:30pm 6pm
5 Deadlifts + Max strict dips or pushups
Rest 30 seconds between rounds
Every 4 min x 5
20/15 Cal row 15/10 Bike
20KB swings (53/35)
20/15 Cal row 15/10 Cal bike
Every 10 min x 4
150 Double unders
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day