Call Us: (925) 380-6335

Turning point chiropractic


Turning point chiropractic

Friday 8/7/20

Remember coach Arnold???? He was finally able to get his practice open during the Rona! CLICK HERE TO CHECK OUT HIS WEBSITE AND BOOK A SESSION!

Zoom 8am 9:30am 4:30pm 6pm

EMOM 12 min:
1 min: 10 DB Push press + max pushups
1 min: 10 DB Hang power cleans + max bent over rows
1 min: Rest
In teams of 2:
Every 3 min x 8 rounds
15/10 Cal row or 12/8 cal bike (each) *200m run if no machine
15 ground to overhead (75/55)
Max reps synchro burpees
*you and your partner do calories/run/ground to overhead at same time. Whatever time is left in 3 min do max burpees
*Barbell only = as written
*DB only = 15 alt arm DB snatch
*KB only = 15 KB sumo high pull
*NO EQUIPMENT = 200m run 15 hand release pushups max burpees

AMRAP 8 min:
4 rounds
10 burpees
20 pushups
max plate or object ground to overhead
AMRAP 8 min:
4 rounds
10 push press
20 deadlifts
Max situps
AMRAP 8 min:
4 rounds
10 power cleans
20 air squats
Max bent over rows
AMRAP 8 min:
4 rounds:
10 Thrusters
20 lateral jumps over DB
Max jumping lunges
5 min max wall sit

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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