Sunday 8/2/20 Zoom 8:30 10:30 AMRAP 40 min:20/15 Cal row15 Burpees over DB20 Alt arm DB snatch (50/35)Rest 1 min between rounds*Goal is 10 rounds*Barbell... Read More
Saturday 8/1/20 zoom 8am 10am Holleyman 30 rounds for time5 wallballs 20/143 handstand push-ups 1 power clean 225/155*barbell only = as written*db only = 5... Read More