Sunday 7/19/20
Zoom 8:30am 10:30am
10 rounds for time:
24 Air squats
12 Single arm thrusters (50/35)
6 Single arm devils press (50/35)
@25
10 rounds:
8 Burpees over DB
8 DB snatch (50/35)
*Barbell only = Thruster (75/55) 6 burpee over bar. 8 Power snatch (75/55)
*DB only = as written
*KB only = as written but with KB
*NO EQUIPMENT = 12 jumping lunges 6 buprees over object
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
