8am 9:30am 4:30pm 6pm
EMOM 12 min:
1 min: 10 Alt DB strict press + Max reps DB pushups
1 min: Max reps strict pullups
Every 3 min x 7
20 Front rack lunges (50/35)
Max reps devils press (50/35)
*If you get 10 in a 3 min window you get to rest the remainder of that interval
Run hard out 25 seconds. Note the distance and run back
EMOM 40 min:
Run to the marker and back
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day