It was a spooky ghost
Team CFD! Tuesday 1/13/15 3 rounds not for time: 1 min weighted plank hold 1 min handstand hold (double DB overhead hold if you do... Read More
Baby/Free week
Baby week! Monday 1/12/15 Max effort 1 mile run + “Cindy” AMRAP 20 min: 5 Pullups 10 Pushups 15 Air squats This week is free... Read More