13
Jan
Happy birthday V!
Happy birthday to CFDs strongest female! Enjoy throwing around some weight tomorrow V!
Wednesday 1/14/15
EMOM 10 min:
1 min: 5-15 Toes to bar
1 min: 12 KB lunges
+
AMRAP 22 min:
22 Hang power clean (205/145)
22 Front squats (205/145)
22 Double KB thrusters (70/53)
Personal trainer impressed by mans improved excuses
Scientists officially link processed foods to autoimmune disease
Khalipa is a very agile man….