Max effort 1 mile run
AMRAP 20 min:
15 Air squats
This week is free week. If you have friends or family that you want to bring please feel free to bring them. Also as you all know Joe and Morgans baby is coming fast! This week will also be baby week at CFD. Please check out the info board next time you are in and notice the baby table. We are looking for diaper/baby registry donations, dont forget to sign the card!! Congrats Joe and Morgan!!
Check out the new Wade Lee joint from B4BR! Sweet song selection!